# SRMD Youth

> 5 S Programme for the Youth


## Posts

- [Whirling in Devotion](https://youth.srmd.org/whirling-in-devotion/): The concept of Guru never existed in the earlier phase of my life.
- [Guided Pranayama for a Calm Mind](https://youth.srmd.org/guided-pranayama-for-a-calm-mind-2/): Pranayama translated in a simple manner means the extension of breath.
- [Sakshi - The Witnessing Consciousness](https://youth.srmd.org/sakshi-the-witnessing-consciousness/): Immersed in the everyday rollercoaster of life, we often forget That which is our Essence, our Peaceful Self.
- [Patrank 331](https://youth.srmd.org/patrank-331-2/): Salutations with dispassion and utmost courteousness.
- [Love for All](https://youth.srmd.org/love-for-all/)
- [5 Keys to Better Relationships](https://youth.srmd.org/5-keys-to-better-relationships/)
- [5 Ways to Be More Grateful](https://youth.srmd.org/5-ways-to-be-more-grateful/): 1.To give happiness to others, use these three magic words – Sorry, Please and Thank you.
- [Boost your Concentration and Focus](https://youth.srmd.org/boost-your-concentration-and-focus/): Sometimes it can be tough focusing due to our mental clutter and information overload.
- [Focus On Your Dreams](https://youth.srmd.org/focus-on-your-dreams/): Did you know that Yoga is a powerful medium to help us achieve our goals?
- [Gambling - Who is the Real Winner?](https://youth.srmd.org/gambling-who-is-the-real-winner/): Through this light-hearted demonstration Pujya Gurudevshri, easily imparts valuable life lessons. Life is unpredictable and can change within a moment.
- [Patrank 935](https://youth.srmd.org/patrank-935/): Even a single moment of which is more precious than even the great sovereign’s entire wealth, yet after gaining such human birth and the opportunities that are favorable for the spiritual goal, if one does not remain aware of the supreme state that is devoid of birth and death, then may there be contempt infinite times for such a one embodied in this human form!
- [Re-evaluate Your Life](https://youth.srmd.org/re-evaluate-your-life/): In times of distress and uncertainty, let’s use the power of meditation to spread peace, happiness and positivity; and dissolve fear and stress through Meditations for Universal Peace and Well-being.
- [Dealing with Digestive Disorders](https://youth.srmd.org/dealing-with-digestive-disorders/): Sometimes what holds us back from having a productive day is nothing but simple bodily discomfort.
- [Cool Down Yoga Flow](https://youth.srmd.org/cool-down-yoga-flow/): Cool down with this yogasana sequence, designed to reduce the heat in your body, help you beat stress and loosen up.
- [Can You go Beyond an Inflated or Inverted Ego](https://youth.srmd.org/can-you-go-beyond-an-inflated-or-inverted-ego/): You tend to attach your ego to situations causing it to either become inflated or inverted, leading to a superiority or an inferiority complex.
- [Patrank 332](https://youth.srmd.org/patrank-332/): As the attachment for worldly endeavours and possessions is destroyed, as the ego of their ownership gets reduced, then the yearning for liberation keeps increasing.
- [Forgiving Yourself](https://youth.srmd.org/forgiving-yourself/)
- [Build Back and Core in 5 minutes](https://youth.srmd.org/build-back-and-core-in-5-minutes/): Do you experience back pain due to sitting or standing for long hours? You can reduce the impact on your back and prevent backache by making your core stronger.
- [Fat-Burning Core Exercises | SRMD Yoga](https://youth.srmd.org/fat-burning-core-exercises-srmd-yoga/): A strong core and flat stomach are something a lot of us are working towards.
- [If You Believe, You Can](https://youth.srmd.org/if-you-believe-you-can/): In this Sadguru Udghosh, Pujya Gurudevshri Rakeshbhai talks about the four reasons because of which you feel sad.
- [Self-realisation is Simple](https://youth.srmd.org/self-realisation-is-simple/): The ego thrives on a challenging quest, self-realisation is simple, explains Pujya Gurudevshri Rakeshbhai.
- [Patrank 649](https://youth.srmd.org/patrank-649/): Even a single moment that has passed cannot be regained, and it is invaluable, then what about an entire lifetime!
- [Meditation: Cultivate Positive Energy | Meditations for Universal Peace and Well-being](https://youth.srmd.org/meditation-cultivate-positive-energy-meditations-for-universal-peace-and-well-being/): In times of distress and uncertainty, let’s use the power of meditation to spread peace, happiness and positivity; and dissolve fear and stress through Meditations for Universal Peace and Well-being.
- [Calm the Coronavirus Anxiety with Yoga](https://youth.srmd.org/calm-the-coronavirus-anxiety-with-yoga/): The new strain of the coronavirus is causing heightened anxiety worldwide.
- [The Guru's Compassionate Love](https://youth.srmd.org/the-gurus-compassionate-love/): It is said that even if we take the collective love of countless mothers for their #children, it can yet not match the extent of a Guru's love for His disciple.
- [Guru the Catalyst](https://youth.srmd.org/guru-the-catalyst/): The Guru works in mysterious ways! In this heart touching video, Pujya Gurudevshri shows us how the Guru is a catalyst in our lives through a unique example.
- [Patrank 417](https://youth.srmd.org/patrank-417/): O Supremely Benevolent Lord!
- [Meditation: Gracious Advent of the Sadguru](https://youth.srmd.org/meditation-gracious-advent-of-the-sadguru/): On the pious occasion of #GuruPurnima2020, delve into the bliss that the gracious advent of the Guru brings through this meditation.
- [Classical Surya Namaskara](https://youth.srmd.org/classical-surya-namaskara/): The Surya Namaskara, or sun salutation, is the heart and core of yogic practice.
- [Guided Pranayama for a Calm Mind](https://youth.srmd.org/guided-pranayama-for-a-calm-mind/): Pranayama translated in a simple manner means the extension of breath.
- [Patrank 331](https://youth.srmd.org/patrank-331/): Salutations with dispassion and utmost courteousness.
- [Suffering is Optional](https://youth.srmd.org/suffering-is-optional/): In distress, people try various ways to alleviate their suffering. These means become helpful in reducing or forgetting their pain but only temporarily.
- [Healthy Hip Owners](https://youth.srmd.org/healthy-hip-owners/): We all know our legs are a vital functional body part. Our legs are the base and foundation of movement!
- [Patrank 799](https://youth.srmd.org/patrank-799/): Until the attainment of abidance in the all-supreme stage, even the Self-realised Ones can remain steadfast in one’s state by taking the support of scriptural knowledge, thus is the view of Jina which is clearly seen to be true.
- [Experience The Truth](https://youth.srmd.org/experience-the-truth/): Just as the word flower has no colour, fragrance or softness, the word truth has no happiness, peace, and security in it.
- [The Witnessing Consciousness](https://youth.srmd.org/the-witnessing-consciousness/): People wonder whether the One rooted in Witnessing Consciousness can be active? Isn’t witnessing akin to escapism?
- [Wave Goodbye To Extra Weight](https://youth.srmd.org/wave-goodbye-to-extra-weight/): Many of us have experienced that we are not happy with the way we look because of some extra body weight. We neither feel healthy nor fit.
- [Patrank 380](https://youth.srmd.org/patrank-380/): Stay engrossed in devotion to the Lord as much as possible. I have found this to be the foremost path to liberation.
- [You Are Happy if You Think You Are!](https://youth.srmd.org/you-are-happy-if-you-think-you-are/): What gives you happiness?
- [Nisha Shanghavi, Canada](https://youth.srmd.org/nisha-shanghavi-canada/): I can almost pinpoint the beginning of my journey with Bapaji in 1998, when my dad travelled to India for a trip.
- [Relief from Snoring](https://youth.srmd.org/relief-from-snoring/): The human body is a dynamic framework of many complex systems. Any imbalance within this can lead to certain physical and physiological problems.
- [Patrank 591](https://youth.srmd.org/patrank-591/): After indulging in desirable sense objects etc., wishing to retire from them, and by taking this course of action eventually attraction for the sense objects will not arise, this is difficult to happen; because without the state of enlightenment, annihilation of sensual desires is not possible.
- [Achieve Your Goal – One Step at a Time](https://youth.srmd.org/achieve-your-goal-one-step-at-a-time/): Does taking one small step at a time actually help you achieve your goals? Can it really lead to success?
- [Exercise the Right to Choose](https://youth.srmd.org/exercise-the-right-to-choose/): Each one of us is essentially free. But do we truly access this freedom?
- [Yoga For Back Pain](https://youth.srmd.org/yoga-for-back-pain/): Dealing with back pain? Despite our busy schedules, it is important to nurture the spine which is the centre of our body.
- [How to Achieve Growth in Any Field – A Road Map](https://youth.srmd.org/how-to-achieve-growth-in-any-field-a-road-map/): What hinders our growth in any field? How can we get out of our comfort zone and achieve success?
- [3 steps to master cheerfulness](https://youth.srmd.org/3-steps-to-master-cheerfulness/): How can I be cheerful all the time? Is there a way to be happy 24x7?
- [Patrank-505](https://youth.srmd.org/patrank-505/): Hold this conviction that the supreme peaceful blissful religion expounded by the Dispassionate One is the absolute truth.
- [Good Morning Stretches](https://youth.srmd.org/good-morning-stretches/): Do you ever wake up in the morning feeling lethargic and sleepy, even after a full night of rest?
- [Two Minute Meditation](https://youth.srmd.org/two-minute-meditation/): Busy? Can’t sit for long meditation sessions? Here is a simple way to remain connected.
- [An Inner Cleansing](https://youth.srmd.org/an-inner-cleansing/): When your negativities get the better of you, take a few minutes to recall the infinite grace showered upon you by your Guru through this simple experiment.
- [The Secret of Prayer](https://youth.srmd.org/the-secret-of-prayer/): Have you ever found yourself why in spite of praying so hard,you still feel an emptiness within?
- [The Five Tibetan Rites](https://youth.srmd.org/the-five-tibetan-rites/): The ‘Five Tibetan Rites’ or the Fountain of Youth exercises as they are often referred to, is a yoga sequence considered to be over 2,500 years old.
- [2020 Ask Yourself: Where Are You Going?](https://youth.srmd.org/2020-ask-yourself-where-are-you-going/): How can I make 2020 a successful year? A burning question in many hearts. Pujya Gurudevshri asks some fundamental questions, to direct your life's journey.
- [Heal the Heart](https://youth.srmd.org/heal-the-heart/): As we live in the 21st century with busy schedules and time-bound lifestyles, we are constantly running and chasing.
- [Smile from Within](https://youth.srmd.org/smile-from-within/): A deep inner smile arises from within, surfaces on the face and then spreads like a relaxing aroma making you receptive to transform negative energy into positive.
- [Diving in Divine Love](https://youth.srmd.org/diving-in-divine-love/): The emotion of love is common, but the experience of love is not the same.
- [My Spiritual Architect](https://youth.srmd.org/my-spiritual-architect/): Atmarpit Nishitji, offering seva in Sadguru Prerna – the Ashram’s Master Planning Project and the Ashram Committee, relives how Pujya Gurudevshri`s simple and powerful guidance prompted him to leave a lucrative job and dedicate his entire life at the Lotus Feet of the Sadguru.
- [Glad Acceptance of My Failure](https://youth.srmd.org/glad-acceptance-of-my-failure/): Before starting university, I was confident that with Bapa by my side, I would be able to face any challenge or peer pressure of the American youth culture.
- [My Journey from Science to Spirituality](https://youth.srmd.org/my-journey-from-science-to-spirituality/): Sarvarpit Dr Alok Shah shares his tale of transformation from a worldly scientist to a spiritual explorer under the loving guidance of Pujya Gurudevshri.
- [Serving my Divine Saviour](https://youth.srmd.org/serving-my-divine-saviour/): These words of my Gurudev mean the world to me. But, there is a long story behind these words - a story of love, training, patience.
- [My Sleep Alarm! - Experimenting with Yourself](https://youth.srmd.org/my-sleep-alarm-experimenting-with-yourself/): Waking up early has been a common problem for many seekers all over the world.
- [Calm the Emotional Storm - Experimenting with Yourself](https://youth.srmd.org/calm-the-emotional-storm-experimenting-with-yourself/): Often we find our emotions getting the better of us.
- [Learning from Great Personalities - Lionel Messi](https://youth.srmd.org/learning-from-great-personalities/): The thoughts, words and actions of great personalities serve as a rich source of desirable qualities and characteristics that define success in life.
- [The Walking Workout](https://youth.srmd.org/the-walking-workout/): Widely recommended for its health benefits, walking is a simple yet effective exercise.
- [Patrank 692](https://youth.srmd.org/patrank-692/): The rare human body also has been attained infinite times in the past, however, nothing worthwhile has been achieved.
- [Patrank 135](https://youth.srmd.org/patrank-135/): It gives me great satisfaction to see that your heart is touched by the desire for liberation.
- [Patrank - 76](https://youth.srmd.org/patrank-76/): Seek nothing else. Just find one Enlightened Being, surrender all your feelings at His Lotus Feet and obey Him.
- [Patrank - 570](https://youth.srmd.org/patrank-570/): To Shri Mohanlal, Shri Durban. Have received your letter. As worldly entanglements are renounced, tranquillity manifests.
- [Alleviate Stress and Anxiety](https://youth.srmd.org/alleviate-stress-and-anxiety/): The human body is a dynamic framework of many complex systems. Any imbalance within this can lead to certain physical and physiological problems.
- [Yoga on the Go](https://youth.srmd.org/yoga-on-the-go-2/): Are you the type of person who loves to travel the world, obliging you to spend hours in the plane, train, or car?
- [Nadi Shodhana Pranayama](https://youth.srmd.org/nadi-shodhana-pranayama/): ‘Prana’, the vital force that allows us to breathe to live. Without it, we wouldn’t be able wake up in the morning.
- [Release those Stiff Shoulders!](https://youth.srmd.org/release-those-stiff-shoulders/): Why do we tend to see people with stiff shoulders or experience the discomfort of it ourselves?
- [Pranayam](https://youth.srmd.org/pranayam/): Nadis are subtle energy channels in the human body that can get blocked due to several reasons.
- [Yoga on the Go](https://youth.srmd.org/yoga-on-the-go/): We often travel by road for long hours at a stretch.
- [Yoga at the Desk](https://youth.srmd.org/yoga-at-the-desk/): Do you experience stiffness in the body due to sitting in one position for long hours at work or while studying?
- [Yoga for Flexibility](https://youth.srmd.org/improving-flexibility/): Flexibility is needed to perform everyday activities with relative ease and is extremely essential to our health and well-being.
- [The Power of Listening, Contemplation and Meditation](https://youth.srmd.org/the-power-of-listening-contemplation-and-meditation/): What is it that takes place when the disciple meets the Master? Why does one often see changes in his lifestyle, behaviour and thinking?
- [Reflections from a Mirror](https://youth.srmd.org/reflections-from-a-mirror/): Positive affirmations are simple messages of truth that can change our lives.
- [3-Step Meditation For Deep Relaxation](https://youth.srmd.org/3-step-meditation-for-deep-relaxation/): For many of us relaxation means crashing out in front of the television at the end of a stressful day.
- [What is Stress? | 6 Ways to Deal with Stress | Web Series: Ep 1/7](https://youth.srmd.org/what-is-stress-6-ways-to-deal-with-stress-web-series-ep-1-7/): Episode 1 of 7: What is Stress?
- [S – Strength | 6 Ways to Deal with Stress | Web Series: Ep 2/7](https://youth.srmd.org/s-strength-6-ways-to-deal-with-stress-web-series-ep-2-7/): There's no avoiding the stress of everyday life. Stress is the health epidemic of the 21st century and has become the new normal state of being.
- [T – Traffic Control | 6 Ways to Deal with Stress | Web Series Ep 3/7](https://youth.srmd.org/t-traffic-control-6-ways-to-deal-with-stress-web-series-ep-3-7/): There's no avoiding the stress of everyday life. Stress is the health epidemic of the 21st century and has become the new normal state of being.
- [R - Redesign | 6 Ways to Deal with Stress | Web Series: Ep 4/7](https://youth.srmd.org/r-redesign-6-ways-to-deal-with-stress-web-series-ep-4-7/): There's no avoiding the stress of everyday life. Stress is the health epidemic of the 21st century and has become the new normal state of being.
- [E – Erase the Negative | 6 Ways to Deal with Stress |Web Series Ep 5/7](https://youth.srmd.org/e-erase-the-negative-6-ways-to-deal-with-stress-web-series-ep-5-7/): There's no avoiding the stress of everyday life. Stress is the health epidemic of the 21st century and has become the new normal state of being.
- [S – Share | 6 Ways to Deal with Stress | Web Series: Ep 6/7](https://youth.srmd.org/s-share-6-ways-to-deal-with-stress-web-series-ep-6-7/): There's no avoiding the stress of everyday life. Stress is the health epidemic of the 21st century and has become the new normal state of being.
- [S – Surrender | 6 Ways to Deal with Stress | Web Series: Ep 7/7](https://youth.srmd.org/s-surrender-6-ways-to-deal-with-stress-web-series-ep-7-7/): There's no avoiding the stress of everyday life. Stress is the health epidemic of the 21st century and has become the new normal state of being.
- [The True Meaning of Meditation](https://youth.srmd.org/the-true-meaning-of-meditation/): What is Meditation actually? Is our definition of Meditation correct?
- [Spiritual Imagination](https://youth.srmd.org/spiritual-imagination/): The power of imagination is an essential tool in turnings goals into reality.
- [One Strong Reason](https://youth.srmd.org/one-strong-reason/): In this stirring discourse, Pujya Gurudevshri Rakeshbhai asks us to contemplate and find 'One Strong Reason' in our lives, which has the capacity to fill us with a fiery passion to wake up each morning and persevere to achieve it.
- [From Happiness to Spiritual Happiness](https://youth.srmd.org/from-happiness-to-spiritual-happiness/): Sadguru Udghosh are heartfelt talks by Pujya Gurudevshri , in which He shares His priceless wisdom - packed in compact capsules for everyday application and experimentation, with the aim to make life truly blissful.
- [Sharp Work - The Key to Success](https://youth.srmd.org/sharp-work-the-key-to-success/): We may work for various reasons; for happiness, peace, success or even satisfaction, but how are we doing this work?
- [Overcoming Passions The Right Way](https://youth.srmd.org/overcoming-passions-the-right-way/): We all have impurities or evil inclinations that we have time and again tried to overcome and failed at.
- [Why Do I Get Disturbed?](https://youth.srmd.org/why-do-i-get-disturbed/): When we get disturbed, we blame someone outside for our state of disturbance.
- [Live Life Wholeheartedly](https://youth.srmd.org/live-life-wholeheartedly/): Learn how to live life wholeheartedly with this Sadguru Udghosh by Pujya Gurudevshri Rakeshbhai.
- [Awakening is Renunciation](https://youth.srmd.org/awakening-is-renunciation/): Is renunciation escapism? Is a renunciate shirking one’s responsibilities towards the world? Know Pujya Gurudevshri's answers to these questions.
- [Jainism - The Art of Giving](https://youth.srmd.org/jainism-the-art-of-giving/): Jainism can be looked upon as the art of giving. To have an offering consciousness is something a child learns from a very young age.
- [Increasing Willpower - The 3 Things You Need](https://youth.srmd.org/increasing-willpower-the-3-things-you-need/): Increase your willpower with these tips and techniques suggested by Pujya Gurudevshri.
- [A Quick Tip on How to Change Your Habits](https://youth.srmd.org/a-quick-tip-on-how-to-change-your-habits/): Habits can sometimes be unproductive. To bring a change in your life, you must change these habits.
- [Will You Choose Love or Ego ?](https://youth.srmd.org/will-you-choose-love-or-ego/): Does your ego win over love often?

## Pages

- [TESTT](https://youth.srmd.org/testt/)
- [test1](https://youth.srmd.org/test1/): "Tremendous energy, enthusiasm and power are the assets of today’s youth. They have drive but need direction.
- [Search](https://youth.srmd.org/search/)
- [All SRD Centers](https://youth.srmd.org/all-srd-centers/)
- [All Seva Centers](https://youth.srmd.org/all-seva-centers/)
- [Blog](https://youth.srmd.org/blog/)
- [Privacy Policy](https://youth.srmd.org/privacy-policy-2/): We want everyone who is associated with us, volunteers with us, becomes a member or attends our events, to feel confident and comfortable with how any personal information you share with us will be looked after or used.
- [Terms of Service](https://youth.srmd.org/terms-of-service/): This domain name and the trade name / trade mark / brand name ‘Shrimad Rajchandra Mission Dharampur’ and all its contents are jointly owned by Shrimad Rajchandra Adhyatmik Satsang Sadhana Kendra, Surat, Gujarat and its syndicate members, co-trusts, sub-ordinate trusts, affiliated trusts, worldwide Centres and all other entities and groups owned and controlled by the main legal entity, viz.
- [All Youth Centers](https://youth.srmd.org/all-youth-centers/)
- [Centres](https://youth.srmd.org/centres/): The Mission’s youth centres are spaces to deepen in wisdom, rejoice in celebration, experience peace in meditation, and spread joy through service.
- [Contact Us](https://youth.srmd.org/contact-us/): The Global Youth Committee is a team of representatives of the Mission’s youth from over the world.
- [Seva](https://youth.srmd.org/seva/): Seva is the act of sharing your inner joy with the world through voluntary deeds of service.
- [Satsang](https://youth.srmd.org/satsang/): Satsang is where all your questions and confusions are resolved in crystal-like clarity.
- [About Us](https://youth.srmd.org/about-us/): About 2,600 years ago, the 24th Jain Tirthankara, Lord Mahavir preached the path of liberation.
- [Facebook](https://youth.srmd.org/facebook/)
- [Youtube Videos](https://youth.srmd.org/youtube-videos/)
- [Sanskruti](https://youth.srmd.org/sanskruti/): Developing character by strengthening roots is at the heart of Pujya Gurudevshri’s training for the youth.
- [Sadhana](https://youth.srmd.org/sadhana/): Knowledge without application is of little use. Sadhana is spiritual exercise with the aim to cultivate virtues that lead to a joyous existence.
- [Home](https://youth.srmd.org/): "Tremendous energy, enthusiasm and power are the assets of today’s youth. They have drive but need direction.
- [Sports](https://youth.srmd.org/sports/): Pujya Gurudevshri's knack to infuse every activity with spirituality can be seen in His cultivation of sports.
- [Privacy Policy](https://youth.srmd.org/privacy-policy/): We want everyone who is associated with us, volunteers with us, becomes a member or attends our events, to feel confident and comfortable with how any personal information you share with us will be looked after or used.
- [Sample Page](https://youth.srmd.org/sample-page/): This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes).


[comment]: # (Generated by Hostinger Tools Plugin)