Calm the Coronavirus Anxiety with Yoga

The new strain of the coronavirus is causing heightened anxiety worldwide. It is easy to succumb to fear and panic in the face of uncertainty and unpredictability. But, we have to take care of our mental health and fill ourselves with positivity amidst the chaos. Let’s turn this challenge into an opportunity to bloom, here is a blissful yoga flow by SRMD Yoga designed to make you feel calm and peaceful. Join us and follow along! Note: You will require a bolster or a pillow and a belt or a scarf.