Knowledge without application is of little use. Sadhana is spiritual exercise with the aim to cultivate virtues that lead to a joyous existence.
Meditation
Learn the art of mindful living
Meditation is not an activity, but an experience of peace, joy and relaxation coupled with soft focus. Learn the art of mindful living with a wide range of meditation practices.
Basic Meditation Retreats
Basic Meditation Retreat is the first step on your journey into the world of meditation. The retreats are specially designed to harness the power of meditation for specific themes like love, anger, gratitude and mindfulness.
SRMD Yoga
Overall well-being through the science of Yoga
Yoga practices are beneficial to a seeker’s spiritual progress and well-being as they facilitate improved physical and mental health. The SRMD Yoga programme promotes a holistic way of living by aligning one’s body, mind and soul.
For more information, write to us at yoga@srmd.org
Spiritualtouch
Self-development for teens
Spiritualtouch is an interactive, self-improvement programme to help teenagers make wise choices and live purposefully. Through classroom discussions, presentations, introspection and games, they imbibe invaluable skills.
Panchdiksha
Akin to a tiny seed that manifests into a colossal tree, the Panchdiksha is a stage-wise array of spiritual practices set forth by Pujya Gurudevshri to help committed seekers reach full bloom in their spiritual goals.
How do I get initiated?
At the satsang shibirs in the Dharampur Ashram, you can get initiated into the Beejam, Ankuram, and Parnam Dikshas by Pujya Gurudevshri. Aspirants wishing to embrace Vanprastha Diksha and commence the journey may be bestowed with it by Pujya Gurudevshri during the Diwali shibir at the Ashram. He also initiates devotees into these dikshas when He is on dharmayatras across the world.
Atmarpit Diksha
Atmarpits are a group of life-long celibate devotees. They are those blessed souls, who have chosen to dedicate their life to sadhana integrated with seva. The Atmarpit Training Programme is a two-year training course for those wishing to embrace Atmarpit Diksha.
How do I apply?
The new batch of the Atmarpit Training Programme begins on 26 September every year. In case of any queries please mail Atmarpit Kothariji at atmarpit.training@srmd.org
Contemplation is a deep inner process enabling the seeker to advance in the journey within. Contemplation increases awareness, compassion, empathy and quietens the mind. Akin to a medicine, this selection of weekly doses of contemplation designed by Pujya Gurudevshri, in the form of worksheets, serves as a remedy for the age-old disease of delusion.
Affected by the events and happenings around us, we often experience worry, anxiety and stress. A widely acknowledged means of connecting with the inner calm, the witness within, is meditation. Pujya Gurudevshri leads you on an inner journey through this compilation of 8 tracks (English and Gujarati) that include breathing exercises as well as guided meditation.
Prayer is a two-way communication in which the devotee does not only talk to God but also listens to Him. The world may become technologically advanced, yet prayers remain the most speedy wireless means of connection. Facilitating this expression of deep love and intense yearning for the Divine, these 11 prayerful tracks, in Gujarati language, will make you dissolve in devotion.
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