Guided Pranayama for a Calm Mind
Pranayama translated in a simple manner means the extension of breath. Breath is the most essential element known to humanity, as every living being needs it for survival. The practice of pranayama is an integral part of the yogic tradition, as it controls this life-force to unlock a range of benefits and serves as a link between the conscious and the subconscious. Practising it positively affects your actions, thoughts and overall health. It expands the lungs, improves the respiratory and nervous system, boosts the immune system, detoxifies the entire body and stabilises your mood. Deepen your meditation by practising this 15-minute Pranayama flow (includes Anuloma Viloma, Bhastrika and Bhramari) before you start and experience inner stillness and a calm mind!