S – Strength | 6 Ways to Deal with Stress | Web Series: Ep 2/7

There’s no avoiding the stress of everyday life. Stress is the health epidemic of the 21st century and has become the new normal state of being. While we definitely do need it in certain circumstances to maintain a sense of focus and remain motivated, being continuously stressed takes an undeniable toll on our whole self. It wears us down physically, mentally and emotionally and brings with it a host of issues that no one desires or deserves. Pujya Gurudevshri Rakeshbhai shows us how to thrive amidst the pressures and pitfalls of life with ‘6 Ways to Deal with Stress’.

The key to handling stress lies in the word ‘S-T-R-E-S-S’ itself:

S – Strength

T – Traffic Control

R – Redesign

E – Erase the Negative

S – Share

S – Surrender