SRMD Yoga
Guided Pranayama for a Calm Mind
Pranayama translated in a simple manner means the extension of breath. Breath is the most essential element known to humanity, as every living being n...
Boost your Concentration and Focus
Sometimes it can be tough focusing due to our mental clutter and information overload. So take a break and practise these yogic poses, which will work...
Focus On Your Dreams
Did you know that Yoga is a powerful medium to help us achieve our goals? The practice of particular sets of asanas helps build up the mind’s muscle...
Dealing with Digestive Disorders
Sometimes what holds us back from having a productive day is nothing but simple bodily discomfort. SRMD Yoga helps us deal with these conditions, givi...
Cool Down Yoga Flow
Cool down with this yogasana sequence, designed to reduce the heat in your body, help you beat stress and loosen up. Try it before going to sleep, in ...
Build Back and Core in 5 minutes
Do you experience back pain due to sitting or standing for long hours? You can reduce the impact on your back and prevent backache by making your core...
Fat-Burning Core Exercises | SRMD Yoga
A strong core and flat stomach are something a lot of us are working towards. These simple core asanas are aimed at helping you burn belly fat, streng...
Meditation: Cultivate Positive Energy | Meditation...
In times of distress and uncertainty, let’s use the power of meditation to spread peace, happiness and positivity; and dissolve fear and stress thro...
Calm the Coronavirus Anxiety with Yoga
The new strain of the coronavirus is causing heightened anxiety worldwide. It is easy to succumb to fear and panic in the face of uncertainty and unpr...
Classical Surya Namaskara
The Surya Namaskara, or sun salutation, is the heart and core of yogic practice. Just as a musician cannot perform on stage without a quick warm up ba...
Guided Pranayama for a Calm Mind
Pranayama translated in a simple manner means the extension of breath. Breath is the most essential element known to humanity, as every living being...
Healthy Hip Owners
We all know our legs are a vital functional body part. Our legs are the base and foundation of movement! But what happens when our thigh muscles ...
Wave Goodbye To Extra Weight
Many of us have experienced that we are not happy with the way we look because of some extra body weight. We neither feel healthy nor fit. On the cont...
Relief from Snoring
The human body is a dynamic framework of many complex systems. Any imbalance within this can lead to certain physical and physiological problems. Let ...
Yoga For Back Pain
Dealing with back pain? Despite our busy schedules, it is important to nurture the spine which is the centre of our body. Indeed, an unhealthy spine l...
Good Morning Stretches
Do you ever wake up in the morning feeling lethargic and sleepy, even after a full night of rest? Well, let’s learn how to overcome this struggle fr...
The Five Tibetan Rites
The ‘Five Tibetan Rites’ or the Fountain of Youth exercises as they are often referred to, is a yoga sequence considered to be over 2,500 years ol...
Heal the Heart
As we live in the 21st century with busy schedules and time-bound lifestyles, we are constantly running and chasing. We tend to not have time for ours...
Alleviate Stress and Anxiety
The human body is a dynamic framework of many complex systems. Any imbalance within this can lead to certain physical and physiological problems. Let ...
Yoga on the Go
Are you the type of person who loves to travel the world, obliging you to spend hours in the plane, train, or car? Or if not, do car rides make your b...
Latest Articles
Whirling in Devotion...
Hridayarpit Rumi Chheda, a sevak in the Sadguru Prerna Infrastructure – Landscaping team, highligh...
Guided Pranayama for...
Pranayama translated in a simple manner means the extension of breath. Breath is the most essential ...
Sakshi – The W...
Immersed in the everyday rollercoaster of life, we often forget That which is our Essence, our Peace...
Patrank 331...
Mumbai, Maah, 1948 OM Salutations with dispassion and utmost courteousness. As long as on...
5 Keys to Better Rel...
1. Detachment is not freedom from relationships, but freedom in relationships. 2. For a peace...
5 Ways to Be More Gr...
1.To give happiness to others, use these three magic words – Sorry, Please and Thank you. 2...
Boost your Concentra...
Sometimes it can be tough focusing due to our mental clutter and information overload. So take a bre...
Focus On Your Dreams...
Did you know that Yoga is a powerful medium to help us achieve our goals? The practice of particular...