Videos
Guided Pranayama for a Calm Mind
Pranayama translated in a simple manner means the extension of breath. Breath is the most essential element known to humanity, as every living being n...
Sakshi – The Witnessing Consciousness
Immersed in the everyday rollercoaster of life, we often forget That which is our Essence, our Peaceful Self. Affected by the events and happenings ar...
Boost your Concentration and Focus
Sometimes it can be tough focusing due to our mental clutter and information overload. So take a break and practise these yogic poses, which will work...
Focus On Your Dreams
Did you know that Yoga is a powerful medium to help us achieve our goals? The practice of particular sets of asanas helps build up the mind’s muscle...
Dealing with Digestive Disorders
Sometimes what holds us back from having a productive day is nothing but simple bodily discomfort. SRMD Yoga helps us deal with these conditions, givi...
Cool Down Yoga Flow
Cool down with this yogasana sequence, designed to reduce the heat in your body, help you beat stress and loosen up. Try it before going to sleep, in ...
Can You go Beyond an Inflated or Inverted Ego
You tend to attach your ego to situations causing it to either become inflated or inverted, leading to a superiority or an inferiority complex. #Pujya...
Build Back and Core in 5 minutes
Do you experience back pain due to sitting or standing for long hours? You can reduce the impact on your back and prevent backache by making your core...
Fat-Burning Core Exercises | SRMD Yoga
A strong core and flat stomach are something a lot of us are working towards. These simple core asanas are aimed at helping you burn belly fat, streng...
If You Believe, You Can
In this Sadguru Udghosh, Pujya Gurudevshri Rakeshbhai talks about the four reasons because of which you feel sad. The Master gives inspiration and gui...
Self-realisation is Simple
The ego thrives on a challenging quest, self-realisation is simple, explains Pujya Gurudevshri Rakeshbhai. Self-realisation isn't an act of achieving ...
Meditation: Cultivate Positive Energy | Meditation...
In times of distress and uncertainty, let’s use the power of meditation to spread peace, happiness and positivity; and dissolve fear and stress thro...
Calm the Coronavirus Anxiety with Yoga
The new strain of the coronavirus is causing heightened anxiety worldwide. It is easy to succumb to fear and panic in the face of uncertainty and unpr...
The Guru’s Compassionate Love
It is said that even if we take the collective love of countless mothers for their #children, it can yet not match the extent of a Guru's love for His...
Guru the Catalyst
The Guru works in mysterious ways! In this heart touching video, Pujya Gurudevshri shows us how the Guru is a catalyst in our lives through a unique e...
Meditation: Gracious Advent of the Sadguru
On the pious occasion of #GuruPurnima2020, delve into the bliss that the gracious advent of the Guru brings through this meditation. ...
You Are Happy if You Think You Are!
What gives you happiness? Giving an experiment to focus on long-term happiness, Pujya Gurudevshri Rakeshbhai debunks the myth of objects giving happ...
Achieve Your Goal – One Step at a Time
Does taking one small step at a time actually help you achieve your goals? Can it really lead to success? Watch to see what Pujya Gurudevshri has to s...
Latest Articles
Whirling in Devotion...
Hridayarpit Rumi Chheda, a sevak in the Sadguru Prerna Infrastructure – Landscaping team, highligh...
Guided Pranayama for...
Pranayama translated in a simple manner means the extension of breath. Breath is the most essential ...
Sakshi – The W...
Immersed in the everyday rollercoaster of life, we often forget That which is our Essence, our Peace...
Patrank 331...
Mumbai, Maah, 1948 OM Salutations with dispassion and utmost courteousness. As long as on...
5 Keys to Better Rel...
1. Detachment is not freedom from relationships, but freedom in relationships. 2. For a peace...
5 Ways to Be More Gr...
1.To give happiness to others, use these three magic words – Sorry, Please and Thank you. 2...
Boost your Concentra...
Sometimes it can be tough focusing due to our mental clutter and information overload. So take a bre...
Focus On Your Dreams...
Did you know that Yoga is a powerful medium to help us achieve our goals? The practice of particular...